Yogis Unite Admission ticket

A full day of yoga/meditation with 3 different instructors and styles. Shop with local wellness vendors for a holistic experience.

Address:

Emancipation Cultural Center 3018 Emancipation Ave. Houston, TX 77004

Date: June 25th  Time: 12:00pm-6pm

Itinerary:

12:30 pm Yin Yoga (1hr)

Yin yoga is an opportunity to surrender your body, release tension, and gain flexibility. With longer holds and breathwork, you'll access deeper benefits from each posture. Learn through ease and fluidity in this slow-paced practice

2:00pm Power Vinyasa (1hr)

Power Yoga helps to increase blood flow and burn calories. Movements are linked with controlled breathing in the fast-paced practice. An excellent way to build both strength and endurance.

3:30 pm Hatha Yoga (1hr)

Hatha yoga emphasizes static movement and focuses on breathing techniques and meditation. Research supports that Hatha yoga improves flexibility and core strength. Additionally, Hatha yoga is an excellent therapy choice for people suffering from anxiety. This class is great for beginners and is also good practice for experienced yogis.